Stroller Strides® Classes offer baby-friendly exercise programs intended to allow moms to make strides in fitness, in motherhood and in life. Stroller Strides instructors weave songs and activities into an exercise routine, which is designed to entertain and occupy baby, while mom gets her workout. The Stroller Strides exercise program consists 2 FIT4MOM FDD (2019) EAST\165542857.2 of power walking or jogging combined with functional, total body conditioning exercises using a baby stroller. It is intended to be an effective workout in which moms can participate with their children. In addition, it is designed to provide social support, fun and involvement. The program helps establish great role models for kids to experience fitness at an early age
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From pregnancy workouts through postpartum and beyond, FIT4MOM offers fitness classes for moms at every workout level and stage of motherhood. Claim your free fitness class today!